You have to get serious about your practice!
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
There is a time to be still in the pose.
Don't worry. These poses have nothing to do with meditation or enlightenment.
Sometimes you think you are 100% right, but you are 100% wrong!
Go into seclusion and rest your mind on the silence.