If you eat dead, toasted, fried or frozen food, you will feel dead, toasted, fried and frozen.
Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!
Don't worry. These poses have nothing to do with meditation or enlightenment.
Don't teach too many postures; just the main ones, and hold them for a long time.
People become depressed when they neglect their spiritual practice.
Without the Yamas, known as the ethical rules, there is no success in Yoga