You have to find your own tricks!

See yourself in the practice you are not able to access right now. Imagine yourself in it.

There is a time to be still in the pose.

Always remember that Nature refuses to be rushed. She can only be made to evolve and that takes time, so take heart.

Let the skin be like water, let the flesh hang from the bones.

Most adults don't sing anymore. We have to break that, and start singing the name of the Almighty One, try to cultivate the emotions. We have to elevate our emotions to the maximum, to the limit, and that then turns into spiritual bliss.

Everything depends on your mental attitude.