This is the only advanced pose (Firefly Pose) I know that you can run away from the police in.

You have to get serious about your practice!

The Spiritual Sun already blazes within.

There are young people today that move like old people from eating too much junk food and not getting enough exercise.

I spent six years in the army. That's the reason I am like a drill sergeant sometimes.

See yourself in the practice you are not able to access right now. Imagine yourself in it.

If you offer them some sugarcane, even elephants can do this, sometimes on the first try.