You have to find your own tricks!
Every time you have a chance, go within and do your meditation.
Don't teach too many postures; just the main ones, and hold them for a long time.
I am only here to share my knowledge with others and to help them make rapid progress on the path of yoga.
With the Ethical Rules and a little concentration, anything is possible.
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.