It is very good to see thousands of new teachers, so that with our thoughts, we can gradually change the world -send peace to the world. That's the best contribution to world peace-first the students should find their peace, and then they share with the other students.

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.

Don't worry. These poses have nothing to do with meditation or enlightenment.

There are young people today that move like old people from eating too much junk food and not getting enough exercise.

Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!

There is a time to be still in the pose.

If you open your heart and become like a child, you will always be blissful, always content.