There is a time to be still in the pose.

I spent six years in the army. That's the reason I am like a drill sergeant sometimes.

With the Ethical Rules and a little concentration, anything is possible.

You have to get serious about your practice!

Let the skin be like water, let the flesh hang from the bones.

If you eat dead, toasted, fried or frozen food, you will feel dead, toasted, fried and frozen.

You have to find your own tricks!