There is a time to be still in the pose.
Everything depends on your mental attitude.
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!
Yogis love to be alone.
If you get bored of doing it (Peacock Pose) with two hands, try it with one.