Don't worry. These poses have nothing to do with meditation or enlightenment.

If you open your heart and become like a child, you will always be blissful, always content.

See yourself in the practice you are not able to access right now. Imagine yourself in it.

Always remember that Nature refuses to be rushed. She can only be made to evolve and that takes time, so take heart.

Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!

If you offer them some sugarcane, even elephants can do this, sometimes on the first try.

There are young people today that move like old people from eating too much junk food and not getting enough exercise.