With the Ethical Rules and a little concentration, anything is possible.
If you get bored of doing it (Peacock Pose) with two hands, try it with one.
This is the only advanced pose (Firefly Pose) I know that you can run away from the police in.
Sometimes you think you are 100% right, but you are 100% wrong!
Most adults don't sing anymore. We have to break that, and start singing the name of the Almighty One, try to cultivate the emotions. We have to elevate our emotions to the maximum, to the limit, and that then turns into spiritual bliss.
Be kind to everyone; forgive everyone everything.