You have to find your own tricks!
Yogis love to be alone.
Go into seclusion and rest your mind on the silence.
If you eat dead, toasted, fried or frozen food, you will feel dead, toasted, fried and frozen.
Without the Yamas, known as the ethical rules, there is no success in Yoga
If you get bored of doing it (Peacock Pose) with two hands, try it with one.