The more you make your thoughts and beliefs into your identity, the more cut off you are from the spiritual dimension within yourself.

You simply have to surrender to the present moment. Be alert. Watch something in a state of alertness. Always, continuously, bring that into everyday life, not spirituality here and getting on with your life there.

To the ego, the present moment hardly exists. Only past and future are considered important.

Stress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes.

You are the Universe expressing itself as a human for a little while.

Give up waiting as a state of mind. When you catch yourself slipping into waiting...snap out of it. Come into the present moment. Just be and enjoy being.

You will enjoy any activity in which you are fully present.