When each thought absorbs your attention completely, it means you identify with the voice in your head. Thought then becomes invested with a sense of self. This is the ego, a mind-made "me." That mentally constructed self feels incomplete and precarious. That's why fearing and wanting are its predominant emotions and motivating forces.
Eckhart TolleThe key is to be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes.
Eckhart TolleThere's something in human beings, not all human beings, that is ready for the change in consciousness. It needs to happen now if humanity is not to destroy itself and the planet.
Eckhart Tolle