every complaint is a little story the mind makes up that you completely believe in.

The quality of your consciousness at this moment is what shapes the future — which, of course, can only be experienced as the Now

To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it - who are you?

We would destroy ourselves and the planet if no change happens, because of the amplification of the egoic state through science and technology.

You are this universe experiencing itself, very briefly, as a human.

Thinking is a wonderful tool if it's applied. Thinking, however, can not become the master. Thinking is a very bad master. If you're dominated by thinking then your life becomes very restricted.

Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose it again, pause, and anchor again. Practice, practice, continuous practice-becaus e when you're in touch with the inner body, spaciousness arises.