The pain-body wants to survive, just like every other entity in existence, and it can only survive if it gets you to unconsciously identify with it.

Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in the thinking mind.

As soon as you honor the present moment, all unhappiness and struggle dissolve.

Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.

A life changing event comes when we are not looking.Inspired and blessed are we by the presence of Eckart Tolle among us.Thank you is not enough but know that my heart is filled with Joy!Rev. Rina A González

In this state of inner connectedness, you are much more alert, more awake than in the mind-identified state. You are fully present. It also raises the vibrational frequency of the energy field that give life to the physical body.

For most people, spiritual awakening is a gradual process. Rarely does it happen all at once. When it does, though, it is usually brought about by intense suffering.