All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.

Life is your deepest inner Being. It is already whole, complete, perfect.

If I thought it was my identity to be a spiritual teacher, that would be a delusion. It's not an identity. It's simply a function in this world.

Neither God nor Being nor any other word can define or explain the ineffable reality behind the word, so the only important question is whether the word is a help or a hindrance in enabling you to experience That toward which it points.

And since the now is all there ever is in your life, your entire life unfolds as the present moment. People don't realize it, but all they ever have is "this". This moment.

Our animal friends’ non-reactive and forgiving natures can teach us positive spiritual lessons on a daily basis.

What is the relationship between awareness and thinking? Awareness is the space in which thoughts exist when that space has become conscious of itself.