All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.

When the pain that the little me creates for itself becomes intense enough, the ego will self-destruct. It has a self-destruct mechanism built in, fortunately, so eventually every ego dies.

Because we all carry the Truth within us as our essence, we recognize it immediately.

Important thing to realize is the world is not here to make me happy. When you don't demand that the situation, or place, or person should make you happy, then actually the situation, place, or person is quite satisfying.

Stress is a form of suffering. Look at your body and see what stress does to the body and its functions - what it does to the heart, the circulation, the immune system, the digestive function, the liver.

Worry pretends to be necessary but serves no useful purpose

When you are not making the present moment into a means to an end, you also are not making every human being you meet - in your business and even at home, in your family - into a means to an end.