What could be more futile, more insane, than to create inner resistance to something that already is?

Reality is a unified whole, but thought cuts it up into fragments.

This is my secret," he said. "I don't mind what happens.

When you say “yes” to the “isness” of life, when you accept this moment as it is, you can feel a sense of spaciousness within you that is deeply peaceful.

You are not what happens in your life. You are the space in which it happens, which is consciousness itself.

You can't wait for the end of your problems for you to be present. It has to be done whereever you are - which is now

Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.