Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time - surrendered to life.
Eckhart TollePresent-moment awareness creates a gap not only in the stream of mind but also in the past-future continuum. Nothing truly new and creative can come into this world except through that gap, that clear space of infinite possibility.
Eckhart TolleThe essence of every form is the deathless. Even the essence of a blade of grass is the deathless. And that's why the world of form is sacred.
Eckhart TolleStress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes.
Eckhart TolleWhen you are aware of space, you are not really aware of anything, except awareness itself - the inner space of consciousness. Through you, the universe is becoming aware of itself! Just as space enables all things to exist and just as without silence there could be no sound, you would not exist without the vital formless dimension that is the essence of who you are.
Eckhart Tolle