The pain-body wants to survive, just like every other entity in existence, and it can only survive if it gets you to unconsciously identify with it.
Eckhart TolleIf you are content with being nobody in particular, content not to stand out, you align yourself with the power of the universe. What looks like weakness to the ego is in fact the only true strength. This spiritual truth is diametrically opposed to the values of our contemporary culture and the way it conditions people to behave.
Eckhart TolleI do not put much emphasis on periods of meditation - if you do meditation, it's fine - but the important thing is to bring the awareness into everyday life, into every little action that you do, into the varied challenges of everyday life.
Eckhart Tolle