Pay attention to the gap - the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of a piano or flute, or the gap between the in-breath and the out-breath. When you pay attention to those gaps, awareness of 'something' becomes - just awareness. The formless dimension of pure conciousness arises from within you and replaces identification with form.

For the ego to survive, it must make time - past and future - more important than the present moment.

There are three words that convey the secret of the art of living, the secret of all success and happiness. One With Life.

Whatever the ego seeks and gets attached to are substitutes for the Being that it cannot feel.

Do not pollute your beautiful, radiant Being nor the Earth with negativity. Do not give unhappiness in any form whatsoever a dwelling place inside you.

How wonderful to go beyond wanting and fearing in your relationships. Love does not want or fear anything.

Things and conditions can give you pleasure but they cannot give you joy- joy arises from within.