It's a wonderful thing to perceive the world and to interact with it and with other people and nature from that deep place of utter stillness, where the compulsion to immediately label and interpret whatever arises around you is no longer there.

The mind is essentially a survival machine. Attack and defense against other minds, gathering, storing, and analyzing information - this is what it is good at, but it is not at all creative. All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.

Allow your dog to take you for a walk every day. It's good for the body and it's good for the soul.

Ask yourself: Is there joy, ease and lightness in what i'm doing? If there isn't then time is covering up the present moment, and life is perceived as a burden or a struggle.

Forget about your life situation and pay attention to your life. Your life situation exists in time. Your life is now. Your life situation is mind-stuff. Your life is real." "Instead of asking 'what do I want from life?,' a more powerful question is, 'what does life want from me?'

The story of the Zen Master whose only response was always "Is that so?" shows the good that comes through inner nonresistance to events, that is to say, being at one with what happens. The story of the man whose comment was invariably a laconic "Maybe" illustrates the wisdom of nonjudgment, and the story of the ring points to the fact of impermanence which, when recognized, leads to nonattachment. Nonresistance, nonjudgement, and nonattachment are the three aspects of true freedom and enlightened living.

The greatest achievement of humanity is not its works of art, science, or technology, but the recognition of its own dysfunction.