Rather than being your thoughts and emotions, be the awareness behind them.

If a fish is born in your aquarium and you call him John, write out a birth certificate, tell him about his family history, and in two minutes he gets eaten by another fish - that's tragic. But it's only tragic because you projected a separate self where there was none. You got hold of a fraction of dynamic process, a molecular dance, and a separate entity out of it.

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Doing is never enough if you neglect Being.

I cannot tell you any spiritual truth that deep within you don't know already. All I can do is remind you of what you have forgotten.

The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.

A significant portion of the earth's population will soon recognize, if they haven't already done so, that humanity is now faced with a stark choice: Evolve or die.