Rather than being your thoughts and emotions, be the awareness behind them.

What the future holds for you depends on your state of consciousness now.

Look around the room a few times a day as if you had just been born into that room.

Nothing has inflicted more suffering on humanity than its dogmas. It is true that every dogma crumbles sooner or later, because reality will eventually disclose its falseness; however, unless the basic delusion of it is seen for what it is, it will be replaced by others.

People look to the future for salvation, but the future never arrives.

Seek out a tree and let it teach you stillness.

Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose it again, pause, and anchor again. Practice, practice, continuous practice-becaus e when you're in touch with the inner body, spaciousness arises.