When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.

If you cannot accept an external event immediately, then some kind of resistance will come up. And there may be some external events you cannot accept at all.

So the single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.

The animals are at a level prior to thinking. They haven't lost themselves in thought. We rise above thinking and then we meet them again, where we're both in no-thought. There's a deep connection.

Thought subsides when you pet your dog or you have a purring cat on your chest. Even just watching an animal can take you out of your mind. It is more deeply connected with the source of life than most humans, and that rootedness in Being transmits itself to you. Millions of people who otherwise would be completely lost in the conceptual reality of their mind are kept sane by living with an animal.

Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.

Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.