Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.

Don't think of yourself as having a past, don't think of yourself as having a future. What's left?

Stress is a form of suffering.

Seek out a tree and let it teach you stillness.

Vigilance in oneself is very important. Vigilance means to be alert to what happens inside, so you can catch an old, collective habit pattern.

The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.

Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.