I always like using different muscles, you can take that however you want. But doing something once a year is fantastic, I highly recommended it if you can do it. It's a wonderful thing, it's very freeing and I can put a lot of energy and attention onto it and it's something I love doing.
Ellen DeGeneresEverybody always resolves to start exercising, but they never do. You know why ? Because it's January. Who wants to go jogging in the freezing cold ?
Ellen DeGeneresYou have to have funny faces and words, you can't just have words. It is a powerful thing, and I think that's why it's hard for people to imagine that women can do that, be that powerful.
Ellen DeGeneresFind out who you are and figure out what you believe in. Even if it's different from what your neighbors believe in and different from what your parents believe in. Stay true to yourself. Have your own opinion. Don't worry about what people say about you or think about you. Let the naysayers nay. They will eventually grow tired of naying.
Ellen DeGeneresMeditation is helping me learn to sit still. Twenty minutes of meditation in the morning is a nice way to start my day. If you can actually sit still and really get to that place of silence, you realize what's important and what's not important. Little things don't usually get to me anymore.
Ellen DeGeneres