Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment.

A critical part of Tantric Buddhism is a process of turning of the activities and experiences in your daily life into meditation.

Even after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier. Eventually, you will experience ecstasy and knowledge beyond the power of words to describe!

If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.

Self-realization is the last game on earth worth playing.

It is necessary to be focused. This is the raison d'etre of career.

If you suspect someone is draining you, generally you should not confront them, but be nice, relax them, and then see what they are doing.