Meditation is a process of liquefying the self temporarily and then allowing the self to rebind. The ice melts and then it comes back again.
Frederick LenzWhen your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again.
Frederick LenzI love people who make mistakes. That's why I'm in the teaching business. I love people who make mistakes because I enjoy watching them learn and helping them, assisting them. I find it a beautiful process.
Frederick Lenz