Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring your mind back to the point of concentration, seeing it visually.
Frederick LenzOnly alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it is shared, you are down in duality.
Frederick LenzThere are people in the Himalayas who are thousands of years old. But that's just a power, you see. It would seem to me that would suggest a tremendous aversion to the experience of death.
Frederick LenzThe world glows all the time. All of the things that you have come to understand aren't. The greatest thinkers in the world see very little compared to the enlightened.
Frederick Lenz