Avoid the things in your life that take away from your stillness. Find things that add to that stillness. Bring them more into your life. It doesn't matter what works or doesn't. It is all individual.
Frederick LenzPeople are kept in line in society because they fear punishment. The assumption that underlies this mentality is that a human being will follow their desires without mitigation.
Frederick LenzMeditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness, in its highest aspect, is perfect and formless.
Frederick LenzI can assure you, as a practitioner of Buddhism, that there are ten thousand states of mind, at least, give or take a few billion.
Frederick Lenz