Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
Frederick LenzPicture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden light expanding beyond your body and filling up the entire room.
Frederick LenzTantra is spiritual, not religious. It deals with the spirit. Religion is just an applied body of doctrines that's believed or not believed by one or more individuals. Spirituality is the science of metaphysics.
Frederick LenzIn the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same time to eliminate the self that gets in the way of perfect play.
Frederick Lenz