If there are problems with the subtle physical body, it's very hard for the kundalini to flow.

Transform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You must change.

There are different worlds, endless worlds, and different beings come from different worlds. In my particular case, I come from the stillness. We call it the dharmakaya, the clear light of reality. I know it quite well.

Nirvana bears no resemblance to anything in your current perceptual field.

In Zen we do everything perfectly. We feel that our outer actions are a reflection of our inner state. We call it mindfulness.

We live in a world that is dominated by war, hate, violence and suspicion. Those are the things that come naturally in this world. So you have to will something else.

Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.