You need to feel good about your life. Winning is a great idea, but you can get stuck in it too. It's just another way of looking at life, an idea. You need to renew yourself and your spirit.
Frederick LenzThere's many kinds of kundalini, just as there's a spectrum of light. Put light through a prism and you get different gradations. So there are different gradations of kundalini. Some gradations of kundalini are darker, some are lighter.
Frederick LenzYou have to be courageous in life to allow a lightness to engage your being. It is easy to be a jerk. To be unhappy with all this weird stuff around us just seems to me to be such a waste. That's a jerk.
Frederick LenzFocus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
Frederick Lenz