Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It's not just the absence of thought.
Frederick LenzHappiness is found principally in meditation. Let your mind flow out into eternity. You have to exert some effort. Then you will notice a subtle smile on your face.
Frederick LenzAll answers are only found in the super-conscious. It takes us to a point where we don't ask questions anymore because that part of us which would ask goes away.
Frederick LenzIf you act impetuously, it will be uncertain, and you'll know it. It just won't feel right. It is better to wait.
Frederick Lenz