You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.
Frederick LenzPerception is, in essence, who we are. We are what we perceive. What we perceive defines who we are.
Frederick LenzTo become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.
Frederick LenzTantra has to do with the reconciliation of opposites. All the yogas recommend that you avoid certain experiences. In tantra there is no avoidance.
Frederick Lenz