What we discover is it was not the waves or the birds or the wind that were standing out and being separate from existence; it was we who were standing out and being separate from existence.
Frederick LenzWhen you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you are refreshed.
Frederick LenzI am a Teacher. I am the keeper of mysteries. You seek knowledge and power, Truth, Light, and happiness. I am happy to aid you in your search.
Frederick LenzMeditation is a process of liquefying the self temporarily and then allowing the self to rebind. The ice melts and then it comes back again.
Frederick Lenz