You don't have to do anything to meditate. That's what makes it so difficult. Everybody wants to do something.
Frederick LenzMost people have no idea how unhappy they are because they don't know what happiness is. When they get a little break from their total pain, they feel a little better and they call it happiness.
Frederick LenzAll of us have an aura, a body of energy linked to different planes of awareness. Some have the ability to access more planes of awareness then others because of past lives, because of practice in this life.
Frederick LenzWhen you're happy it's pretty tough to knock you over. You can handle whatever comes along in life.
Frederick Lenz