The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Frederick LenzAnything but enlightenment is pure pain; it is the lack of enlightenment. There are joys, of course, and they should be enjoyed. There are sorrows, and they should be passed over briefly.
Frederick LenzA soul mate is not necessarily someone with whom you set up housekeeping. Your soul and their soul have a multi-incarnation attraction.
Frederick LenzIt's necessary for you to work out a way of living that's very strong and very tight and very powerful, otherwise you will not be able to deal with the unknown.
Frederick Lenz