In meditation, we are going back into the light. All our pain will be taken away, our frustration.
Frederick LenzOften, in the student's confusion, she or he directs anger at the teacher, blaming them for the pain they are experiencing, or for their own mistakes.
Frederick LenzLearn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty colored rock, or one point, or a chakra.
Frederick Lenz