Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra.
Frederick LenzYour mind is filled with thoughts and desires. Your moods shift constantly. You are not sure what it is you want, it changes from moment to moment; there is little or no continuity in your life.
Frederick LenzYou will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel as if you are floating, hear sounds, or smell fragrances.
Frederick LenzMeditate upon all the perfect light within your own mind! Do this repeatedly and the radiant Bodhisattvas of Wisdom and Laughter will visit you and change your karma forever!
Frederick Lenz