To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.
Frederick LenzThe emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating and concentrating.
Frederick LenzI saw more truth and sensitivity in art than I did in many of the people in this world.
Frederick Lenz