Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness, in its highest aspect, is perfect and formless.
Frederick LenzHappiness is something that you don't postpone. If you are postponing happiness - it is something you will probably never experience much of.
Frederick LenzTo try and fit reincarnation into a neat mental package is very unwise. You will be very surprised when you discover that it doesn't work out that way. Your illusions will be painful for you.
Frederick LenzWhen you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything or be anybody special.
Frederick Lenz