There are those who feel that meditation is unrealistic or takes them out of the world, and if that was your experience with mediation, you weren't meditating.
Frederick LenzPrana is an element of energy. Energy is a manifestation of a certain principle which in Indian cosmology they call shakti, or spiritual power. Don't worry about the words too much.
Frederick LenzThe force that drives the green fuse, as Dylan Thomas said, cannot be understood. So self-discovery is to accept your daily meditation, to observe yourself meditating and not be concerned with the results.
Frederick Lenz