It's necessary for you to work out a way of living that's very strong and very tight and very powerful, otherwise you will not be able to deal with the unknown.

Your tonal must accept that the nagual exists and that it's beneficial and healthy.

Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing is working in life, it doesn't matter. Smile anyway.

The strategy of winning is gaining personal power. There are no techniques to learn that will cause you to win. You need power, balance and wisdom to win and to learn from your loses.

Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.

As you gain more discipline over your body, you will find that a corollary discipline will develop in the mind because the two really go together.

The old Atlantean sciences from the tribe of enlightenment, of which there are only a few remnants and chards left in this world, were medicine, law, computers, and the performing arts.