Sometimes their immediate reaction is to want to run away because they realize inwardly that the transpositions their life will go through will be remarkable, change everything.
Frederick LenzAny of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.
Frederick LenzIn the West people spend most of their time and energy working. The problem is you are so tired from work that you don't have much energy to meditate - unless you use work in a tantric way.
Frederick LenzThere is no end and there is no beginning. There is only eternity. Eternity can be warm. eternity can be cold and ruthless.
Frederick Lenz