Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.
Frederick LenzIf you're in the tantric sex state of mind, what someone else experiences when they have sex is not what you'll experience. You won't even notice what your body is doing, particularly.
Frederick LenzIf you meditate deeply several times a day you will transform and change. You will find that you don't have to inspire yourself to do what is right because you have become what is right.
Frederick Lenz