Remember you have lots of help. God is meditating in you and through you. The beneficent forces of existence are glad to help you. You can focus on any spiritual teacher. We are glad to help you.
Frederick LenzLove can be the only answer. But snowboarding also works for me. Because I love snowboarding!
Frederick LenzIt takes a number of years to learn to hold the mind perfectly in one place. But each day we do it a little better, and in the doing we're releasing energy that is taking our mind in higher diffuse planes of attention.
Frederick LenzWisdom is to see the difference between nirvana and this world, this self-reflection that the mind creates.
Frederick Lenz