The issue is not what you're doing with your body; it's what you're doing with your mind.

When you go into the planes of light, all of the incorrect ways of seeing and understanding life that you pick up are washed away.

If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.

Most power is lost in one's own mind by thinking negative thoughts, by worrying about the future, by focusing on the past, as opposed to thinking positive, strong, and happy thoughts.

Humor enables us to deal with and overcome many of the most painful and difficult situations in our lives.

The types of thoughts that you think create a state of mind. The reason you think the thoughts you do results from your level of power.

The sign that the kundalini is releasing is not the development of miraculous powers, but that your mind is becoming quieter.