The issue is not what you're doing with your body; it's what you're doing with your mind.

Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.

As long as you exist, you are aware of the manifest universes through the senses, through feelings and through mind.

The second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world.

In the Far East, studying yoga is comparable to a mixture of attending one of the best Western universities, and of being an intrepid explorer.

We sought a tribal society, to be close to each other, not to sit behind a television with our families and not see our families, not just to watch the evening news and the inane comedies designed to pacify the multitudes, but rather to explore ourselves.

If you think of thoughts of success and back them up with hard work, then you will be a winner. If you cherish doubts, negative thoughts, then you won't be a winner at all.