There is no loneliness when you meditate, you feel eternity. How could you ever be lonely? You just feel God's love for you and that sustains you. It's totally clear; it's part of every aspect of your being.

Take short walks in the park down a happy trail.

The surface personality is only the beginning of what we are. So as we meditate, we still that surface personality, we can see beyond it, and we see that we encompass multitudes.

Transform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You must change.

Ecstasy should not be viewed as an unusual experience, but rather a natural experience - feeling all of the living matrix of existence around us.

The world is wonderful. It is beautiful when you are in a correct level of attention.

Loneliness is a feeling that is created by our ego. The ego feels separate from the rest of creation. The answer to overcoming those feelings is ecstasy.