Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.
Frederick LenzThe person who's in the Zen monastery, who's doing a kind of poor job at meditating and a half-ass job cleaning the gardens is not doing very good yoga.
Frederick LenzThe practice of meditation is an ancient practice. It's been practiced in many lands, for many lifetimes. You may have practiced it before.
Frederick Lenz