To increase the flow of kundalini that will alter our perception, it is necessary to clarify the purpose of one's being. This is to come to understand dharma.

Change is continuous and the aggregate of the self is constantly shifting.

This world only brings things apart that come together, and brings things together that weren't together.

We want to see the universe in its absolute, pure, naked, perfection. We want to know its wonder. We want to know the totality of ourselves. That's done in steps and degrees and not in one day.

When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.

I go to the movies. I absolutely love film.

When you are meditating, thinking about things in this world is not going to help you. Instead, forget about everything for a while and look at something that is perfect, this will help you deal with the world better.