Step beyond your role as a perceiver, merge everything into the flux.

In the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same time to eliminate the self that gets in the way of perfect play.

If you lead a sloppy life, if you indulge in your emotions, if you're always upset, freaked out, stressful, and not happy, you are wasting power and your power level will get very low.

The second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world.

Matter is fun for a while; but ultimately, it is the spiritual experience where we leap beyond what we know- that is the happiness.

When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense of self, of ego.

When you meditate, you will care more for those around you and you will be able to do more for them, as your own awareness advances. Everyone who comes into your field of energy is positively influenced.