Lao Tsu always points a finger directly to us. He says we must begin with ourselves. It's impossible to bring order into the world unless we bring order into ourselves.

You can detach your attention from yourself and go anywhere. You can wander the universe. Big deal!

When you are meditating, thinking about things in this world is not going to help you. Instead, forget about everything for a while and look at something that is perfect, this will help you deal with the world better.

The primary energy that is active in all things is kundalini. Kundalini energy is the energy of awareness. It can be used to modify awareness.

As we hate ourselves less, we tend to hate other people less too.

Winning begins at home. It begins with your thoughts and your actions.

I have often discussed the Four Noble Truths and the Eightfold Path in talks I have given about meditation. But, since I also teach Hindu, Buddhist, and Taoist mediation, I have a very eclectic approach to the subject.