The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have any fun with it.
Frederick LenzExamine everything that you've been taught, not simply what you've been taught in school, but the images that have been held up to you since the time of your birth.
Frederick LenzPerception is the ability to be conscious of self and that which is other than self. Without thinking about it, a distinction is made between who we are and what we perceive.
Frederick Lenz