The way of Zen is to become independent and strong. Don't rely on others for perceptions of life and truth. Do it individually. Go to a teacher of Zen to learn how to do that, not to get answers for individual life situations.
Frederick LenzOne doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.
Frederick LenzThis light unglues the formation and structure of the being for a certain period of time. It will reassemble automatically.
Frederick Lenz