Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.

Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.

All the happiness, self-confidence, and support you're seeking is already within you.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

When energy speeds up there is no space for playing small, and nothing can remain hidden.

Let go of what you think you need & what you really need will show up.

The universe will always remove what is no longer serving you.