Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.

Choosing love will bring you great joy and great happiness - that happiness is a choice you make.

All the happiness, self-confidence, and support you're seeking is already within you.

Letting go of stress means that you can enjoy your life.

Now is the perfect time to make powerful change-your willingness is at an all-time high.

On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.

If I jump out of bed without hugging my husband, that creates stress between us.